Ai Hamni(same stance) |
Katate Dori(opposite stance) |
Ryote Dori(2 hands on 2) |
Kata Dori(1 hand shoulder grab) |
Ryo Kata Dori(2 hands - 2 shoulders) |
Katate Ryote Dori(2 hands on 1) |
Kata Dori Shomen Uchi(1 shoulder grab & strike) |
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Suwariwaza |
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Hamni Handachi Waza |
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Tachiwaza |
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Shomen Uchi(overhead strike) |
Yokomen Uchi(side strike) |
Ushiro Ryote Dori(2 hands on 2 behind) |
Ushiro Ryo Kata(2 shoulder grab behind) |
Chudan Tsuki(mid-section punch) |
Jodan Tsuki(head punch) |
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Suwariwaza |
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Hamni Handachi Waza |
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Tachiwaza |
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